If you, or someone you know, is experiencing suicidal thoughts (ideation) or self-harm (which might lead to an attempt, help is available right now. Contact the suicide prevention crisis help hotline: 1-800-273-TALK (8255) to be connected immediately with a trained counselor. A friendly voice is waiting to hear from you with real solutions to help you get through the challenges you are facing.
SUICIDE IS PREVENTABLE! LiFE is worth living. Change is constant. There is HOPE and things will get better.
Call for immediate assistance for yourself or a loved one. There is no shame in connecting with others during a time of what may feel like a challenge that cannot be overcome. With HOPE, all things are possible… even understanding, forgiveness, new beginnings, and a LiFE worth living.